All girls, without exception, dream of a beautiful figure, a thin body, but the idea of terrible diets, sitting on which they will have to starve to crazy flights. These are all their prejudices. For a long time it is known that the diet is not necessarily a hunger strike, or rather it is not a hunger strike. Proper nutrition in the competent combination with physical activity will give a more notable and better effect. In this article, an energy system will be offered with a menu for each day.
Often, women launch what began in the early stages and, therefore, only exacerbate their position, this cannot be done in any case, it is very important to reach the end, and how to do it is much easier for you and the body, you will learn from this article.
General diet tips with a menu for each day
Food should be balanced, you should use products that contain many substances that are useful for body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the appropriate energy system, not only will additional pounds drain, but it will also improve the condition of the skin, hair, nails and good in general, but for this, the food you eat must be healthy, there should be no chips and other things in your daily diet, not only during the diet, but also later.
In order for the weight loss process to be more efficiently, you must spend more calories than you use, so we have proposed to indicate how many calories use every day of the week. We will call the days in order, because it does not care since Monday or from Wednesday, the result will not change. Naturally, other products can be added to the menu.
Diet for every day
The first meal must be carried out no later than 9 a. m. , the second is at approximately 12 in the afternoon, the third, from 14: 00 to 15: 00, the fourth, from 16: 00 to 17: 00 and the last meal at 19: 00. As you can see, we will eat quite frequently, it will not have to starve, but at the same time it will receive a sufficient amount of substances necessary for the body and there are no additional calories. Then, we offer a feeding circuit with a detailed menu for each day.
First day (1170 kcal)
- Early breakfast: 200 grams of oatmeal, preferably in water or in low fat, can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a low -fat kettle glass with dry cookies.
- Lunch: a small porridge of Sarracene wheat, cucumber salad, pepper and celery.
- Snack: 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, a cabbage salad and salad leaves, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast: 200 grams of low caste in fat, a quarter of the banana, coffee without sugar and without doping (cream, milk).
- The second breakfast: 2 carrots, grated in grater, a grapefruit.
- Lunch is a small amount of rice, steamed fish under fat, cucumber and celery salad.
- The refreshment is a sandwich sandwich and a low fatty cottage cheese, tomato and bulgar pepper.
- Dinner - vegetable tortilla, vegetable salad (200 grams)
Third day (1250 kcal)
- Early breakfast: 200 grams of oatmeal, a green apple.
- The second breakfast is Media Toronja, a handful of nuts.
- Lunch: vegetable soup in the broth, but without meat.
- SnowDog - Mobpy: Add the cottage cheese (100 grams) to the blender, a glass of low milk in fat and half a glass of berries.
- Dinner: casserole without adding sugar, a glass of scarce kefir.
Fourth day (1560 kcal)
- Early breakfast: 200 grams of samples with low fat milk, a grapefruit, sugarless green tea.
- The second breakfast is two fresh carrots.
- Lunch: vegetable soup in the broth, but without meat.
- MONTA - sandwich: bread, cottage cheese, tomato.
- Dinner: boiled chicken breast, stewed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast: a piece of rye bread, boiled egg, sugarless green tea.
- The second breakfast is two fresh carrots.
- Lunch: vegetable soup in the broth, but without meat.
- Snack: two slices of bitter chocolate, Freesh orange.
- Dinner: vegetable salad, boiled chicken or turkey breast.
Sixth day (1150 kcal)
- Early breakfast -200 grams of sarracene wheat porridge, green tea without sugar, green apple.
- The second breakfast is 150 grams of low -fat natural yogurt.
- Lunch: 150 grams of Sarracene wheat, 100 grams of boiled meat, salad sheet salad.
- SnowDog - Shakes: Moler celery, green apple and 100 ml of water in a blender.
- Dinner: Low steamed fish, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
- Early breakfast: 200 grams of bran hidden by low fat yogurt, a grapefruit, sugarless green tea.
- The second breakfast is Media Toronja, a handful of nuts.
- Lunch: 100 grams of rice, steamed fish, steamed Brussels.
- Spindle: 100 grams of low -fat cabin cheese, green apple.
- Dinner - vegetable salad, omelette.
Every day you must drink at least two liters of water and a glass of water twenty minutes before the first meal. As a refrigerium, you can eat rye bread, once a day you can drink a "cocktail" for the figure: a low -grease icing glass, a teaspoon of cinnamon and a teaspoon of ground ginger. Such drink opaque a feeling of hunger and accelerates the metabolism process.
The correct output of the diet
Once the diet is completed, the appropriate nutrition regime must be observed, because if it begins to eat excessively with cakes and pizzas, the result should not be obtained, even, on the contrary, discarded kilograms return to even larger size. Nor is it recommended to eat heavy foods immediately, the stomach may not cope with such a large load and, of course, in no case can you eat in excess, in which case the stomachs will stretch to sit with more food, and will begin to recover again.
Tips for weight loss
It is very important to observe some experienced nutritionist rules and advice for worship, otherwise, it can cause great damage to the body.
- Eating every day must be carried out at the same time, so your body will get used to and the feeling of hunger will not attack it in inappropriate times.
- The objectives that you propose must be real. Naturally, it is impossible to lose 20 kilograms in three days, the process of losing weight is hard work, which must be third and not leave the road on the road to the goal.
- It is worth praising for the successes achieved, because even a small result is already a good result.
- The size of the portions must be small so that its stomach does not stretch, it is better to eat more frequently, but in very small portions.
- One of the main points is the correct motivation. Find a photo of a girl with a beautiful figure hang her in the refrigerator, and better take your photo, where you are in good shape. Motivation can be a beautiful dress, which has already become enough for you, and you are no longer so attractive in it.
- The ideal result can only be achieved by combining adequate physical effort and nutrition, but it must be careful with sports, it does not exaggerate it.
- Alcohol should be excluded from life owners forever, why do you need these additional calories, in addition, alcohol is harmful to the entire organism, not only for the figure, but also for health?
- If you want something sweet, you should not replace sweets with dates, as many articles advise, they also contain many miles of kilocalias. It is better to eat a couple of bitter chocolate snacks, it will be much more useful.
- Replace white bread with rye and even better with bread.
- You cannot take large breaks between meals, this will give a completely opposite result.
- You should not constantly expect any strong change in the scale, the result must be judged by reducing volumes, not numbers. And do not wait for you to notice a strong weight loss, this is a gradual process after two days of the diet.
It is important to remember the diet with the menu for each day.
The diet is not a prayer for suffering and hungry fainting, it is very important to observe the right way, if you have a breakdown, simply organize a day of fasting and start a diet from the beginning. It is necessary to configure correctly before the start of the diet and then the process will go more easily and more interesting, treat weight reduction as its hobbies and not as forced labor, especially because this is not so.
Do not be afraid to start the way to improve yourself, not change the beginning of the diet for Monday, New Year, the new month, etc. , start right now, because the faster you start towards the ideal, the faster you will achieve your goals.