Despite the fact that there are hundreds of diets in the world for rapid weight loss, a long -term result can be achieved only radically changing your lifestyle.Consider the main ones and make sure this!
Skinny diet
Overgreen Efficiency: Less 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g of cottage cheese and 800 ml of sugar juice (except grapes and banana).Third fruits and a liter of mineral water without gas.The fourth dozen potatoes cooked in the uniform and juice again.Fifth and a half kilogram of apples.The sixth half of the meat and leaf.The seventh is only two liters of kefir.
The opinion of the nutritionist: Diet with an acute limit of calorie content.The average calorie content of the day is 750 - 800 kcal.To perform this diet, you need a strong motivation.Dizziness can be observed, several autonomous disorders can be observed.To reduce the risk of developing side effects, an additional intake of polyvitamin complexes is recommended.It is advisable to perform a diet under the supervision of a doctor.
Kefir Gross Diet
Current efficiency: less 7-12 kg in one or two weeks.
In this case, the Sarracene wheat is not boiled, but is only made: poured with boiling water at the rate of a and a half water for cereal glass, wraps well and stays during the night.During the day, you can eat as much as you want without seasoning with spices, salt and sauces.And in addition to drinking a liter of 1% of kefir.Among meals, it is allowed to add a couple of fruits without sugar, an cabbage salad, vegetables, a spoonful of honey so as not to break.And in unlimited amounts baby water, green tea or herbs (at least 1 liter per day).
The opinion of the nutritionist:Fat restriction diet, with a moderate decrease in calorie content.Adhering to this diet, you can maintain regular training, but reduce them in intensity in relation to the usual by 30%.It is difficult to resist such a diet for a long time.A deficiency of fat -soluble vitamins, stagnation in the gallbladder, osteoporosis and other metabolic disorders are also developed.
Protein diet for ten days
Overgreen Efficiency: minus 10 kg, more stronger muscles.
The name of the diet already suggests that it allows proteins and in any quantity.Including fatty meat, sausage, butter, eggs.And prohibits carbohydrates, and not only flour and sweet, but also any bread, absolutely all cereals, fruits and even some vegetables: carrots, potatoes, corn, beet.It is not impossible either with yogurts, or shrimp with squid, or liver, or nuts ... Of how slightly it is, you can plan the diet for each day: the combination of products and the size of the portions remain exclusively to their discretion.
The opinion of the nutritionist:Carbohydrate restriction diet.More suitable for people under 30 years.You can see a rapid mass loss, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and work activity.A high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, increased blood pressure, the appearance of constipation or feces.
American Mongin Katana Slides
EFFICIENCY PRESISTANT: at 40 minutes of physical condition per day 8-9 kg per week.
It is designed for three weeks, for each of which only calories are explained.Based on what you decide that you will eat every specific day.The first three days of the first week you need to know 600 kcal per day, the next four in 900 kcal.The whole second week we consume 1200 kcal daily.And in the third we return to the scheme of the first.
The opinion of the nutritionist:;The option of a low calorie diet, respectively, the tiny are the same.The effectiveness of this method is greater, because changes in diet are combined with the implementation of daily physical effort.
Dairy Diet
Current efficiency: minus 5 kg per week.
Everything is extremely simple: you are alternating a dairy and salad day.You can eat 500 g of skim cottage with milk and drink 1 liter of kefir.And in the salad, consume fruits and vegetables in any quantity and, as an option, in the form of salads, which are allowed to be seasoned with olive or vegetable oil (conditional site day).
The opinion of the nutritionist:This is the alternate of two days of classic download in a week.However, fasting day is more rational to spend more than once or twice per week more rational.The most used carbohydrate or protein days.Carrying out days of followed for a long time will lead to a loss of muscle mass, and as a result of this health, weakness.If this method of weight loss is more suitable for you, be sure to take polyvitamins in parallel, motor activity should be reduced.
Japanese diet
EFFICIENCY PRESISTANT: up to 8 kg in 13 days.
The menu of this diet is described in great detail during the 13 days.For breakfast, almost always a cup of coffee with a cookie or without it.Lunches and dinners are quite diverse and suggest portions of meat, boiled or fried fish, seasoned and boiled vegetables, kefir, eggs, tomato juice.Among meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly prohibited.All dishes are cooked and eat without salt, otherwise, as the authors of the diet say, it will simply not work.The result of Japanese women persists for two or three years.
The opinion of the nutritionist:If this diet continues for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the result achieved.You can see constant hunger, dry skin, hair loss, digestive tract rape.
Express traps and cons
- The weight is mainly due to the water and after the end of the diet it returns quickly.
- Only very complete people, but not those weighing 65-70 kg, lose weight.
- It is after the express diet, including protein, that the skin sinks above all.
- The gastrointestinal tract, the liver and kidneys suffer.
- Due to them, metabolism slows down, it becomes more difficult to lose weight in the future.
The opinion of a professional (medical-therapist, nutritionist, doctor in exercise therapy and sports medicine):
So, despite the diversity of diets, it is very difficult to opt for anyone, because each of them has many restrictions in the food and energy mode set.In addition, everyone has quite tangible disadvantages: their main inconvenience, they are designed for short -term use and, therefore, for a short result.The retention of the weight reached does not occur.
It is impossible to achieve a long -term reliable result with the help of cunning diets.
To lose weight, you must completely change your lifestyle.Losing weight is a complete complex of interconnected measures and rules that must be followed every day.