In the weight loss process, it is difficult for many people to make a menu correctly.In this case, you can use diets made lists that offer a clear diet for a specific day.There are several options for diets for the week.They help not only lose weight, but also gradually change to a more appropriate and balanced diet.
Diet per day to lose weight
Diets for days suggest a complete and balanced diet of reduced calorie content.Most of the time you need to eat five times a day and adhere to fractional nutrition, which helps activate metabolism and helps lose weight.
The precautionary products that lead to a set of additional pounds are excluded from the diet.
To achieve the effect, you must adhere to a diet menu.This is quite convenient, since you do not have to plan the diet, select products and consider the calorie content yourself.It is enough to follow the plan.
Losing weight diet
The diet is based on beneficial products of low rating and its combinations that contribute to weight loss.During the week of the proposed menu, it can fall from 1 to 5 kg, as well as clean the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: Two tablespoons of oatmeal, grapefruit, grapefruit, without flooded sugar of boiling water.
- Lunch: 2-3 Panquens of the cottage cheese, a tablespoon of sour cream, bread.
- Snack: low fat yogurt.
- Dinner: Zrazy cabbage, a cup of herbal tea.
Tuesday
- Breakfast: bread, rose infusion.
- Lunch: boiled potatoes (2 pieces), cucumber, salad sheets, 2-3 radish.
- Spindle: Ryazhenka (glass).
- Dinner: 2 steamed chops, 200 grams of stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of sugar without tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sour cream.
- Spindle: 30 g of bitter chocolate.
- Dinner: 200 grams of zucchini stews, eggplants, pumpkins, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of boiled dark rice, kiwi, black coffee without sugar.
- Lunch: an omelette of a couple of eggs with color cabbage, cucumber, tomato juice.
- Snack: Apple baked with the addition of nuts and cinnamon.
- Dinner: Salad (200 grams) of cucumber, rugol, Osberg salad, lemon juice and a small spoon of olive oil, 50 g of bainza, herbal tea.
Friday
- Breakfast: bread, tea or coffee without sugar.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a couple of vegetables.
- Snack: A pair of Mandarin.
- Dinner: 200 grams of sarracene wheat, rice or millet porridge, vegetable pan (pumpkin, sweet pepper, zucchini, asparagus beans), rose decoction.
Saturday
- Breakfast: bread, 50 g of feta cheese, coffee or sugar without.
- Lunch: boiled meat (200 grams), a basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Spindle: Bays without sugar (200 grams).
- Dinner: stewed vegetables (eggplant, zucchini, tomatoes) in an amount of 200 grams.
Sunday
- Breakfast: bread, achicoria.
- Lunch: 3 baked potatoes, vegetable salad (tomato, pepper, basil, arugula, lemon juice, a tablespoon of olive oil).
- Snack: a sandwich, brushes, pepper and vegetation.
- Dinner: 200 grams of fish baked with vegetables (beans, pumpkin, zucchini, color cabbage).
It is also recommended to drink enough liquids, namely pure drinking water.
Popular diets per week
There are many diets that offer specific diets in the days of the week.
The most popular are the following systems:
- Dyukan diet.Such diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low artisanal cheese) and products with a minimum amount of fats and carbohydrates.The weight loss system includes four consecutive phases, each of which implies specific characteristics of the diet.
- Japanese diet.The Days Japanese weight loss system is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, meat and fish low in fat, fresh fruits, vegetables, black coffee.It is recommended to drink clean water, vegetable juices, low fat.In a small amount, rye breads and vegetable oils are allowed.
- "6 petals" diet.A diet strict enough, designed for a week and allows you to lower 6 to 10 kg.Each day of the week is a mono -dieta based on the use of a product.It should be taken into account that the system has a series of contraindications.Before using it, you should consult a doctor.You cannot use a diet more than once every six months.
- Elena Malsheva's diet.A balanced and safe system, which implies good nutrition 4 times a day for the fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain a form, suggesting that two days a week, diet calories content is reduced by 25%, and the remaining five days can meet the usual menu.
- Diet for 3 days.In nine days of this menu, you can lose up to 7 kg, as well as clean the body.The first three days are based on the use of rice, which must be cooked without salt.In the next three days, you must eat boiled chicken, and the last three days, a monkey -apple diet, according to which you need to eat 1 kg of apples (preferably green) per day.
- Hollywood diet.The weight loss system is popular among the stars.In two weeks, it makes it possible to get rid of the seven kilograms.The bread is eliminated from the diet.The amount of fat, sugar and salt must be limited.
- Saracen wheat diet.This system lasts one or two weeks by day and allows you to lose 4 or 8 kg, respectively.The menu base, as the name implies, will be the Sarracene wheat, but must be prepared in a special way: pour boiling water and leave for several hours, and then eat without adding salt and spices.
Diet to lose weight per day in the body
The diet implies a decrease in the calorie content of the diet, but the diet remains balanced to guarantee sufficient intake of protein, carbohydrates, fats, trace elements and vitamins in the body.In a week of diet, you can get rid of a few kilos of more.
The dietary diet contributes to the cleaning of the body and accelerates metabolism.It also makes it possible to eliminate excess water from the body and change to a more correct diet.But to obtain the maximum results, it is important to clearly adhere to the selected menu and not change the sequence of days and meals.
The diet in the days of the week helps to lead to the form, although not hungry and without making the menu on its own.After finishing it, it is important to return to ordinary nutrition gradually so that the weight does not return.In the future, it is recommended to adhere to a constant balanced diet and not eating in excess.