Ceto-Dieta: Principle, benefit and damage, rules, product list, menu

The use of a variety of diets leads to the body to thin shapes and the condition for better.Let's learn about the use of keto-dietas and products that are necessary.

The thin girls without fast are replaced by beauties with a body of relief and pumping muscles.They are now considered the standard of female beauty.To achieve such a result and become the current ideal, there are few adequate training and nutrition.It is worth using a special nutrition style on which a ketogenic diet is based.

The Ceto-Dieta principle

The diet base with this diet is a nutrition method that translates the body into a fat burning apparatus.

Ceto-DietaIt implies the use of at least carbohydrates that reduce the amount of glucose and provide short -term energy.And when the body feels its scarcity, you will find an alternative to continue with energy.Ketons will be this replacement.

In other words, instead of glycolysis, which helps break carbohydrates, we transfer the body to lipolysis, which breaks down fats.The principle of the diet is based on the survival of the body without the use of carbohydrates and the transition to the state of ketosis.Those who try to lose weight are a great opportunity to become a body of relief and toned.

There is a similar concept: ketoacidosis.This is a pathological condition that leads to a violation of acid-base balance, as well as death.Do not compare them and even confuse them.

Contraindications for Ceto-Dieta

Everything related to acute changes in the body is not considered correct for people who have health problems.

Is contraindicated to apply:

• Pregnant.
• Infant mothers.
• Teenagers under 18 years.
• People who have problems with the gastrointestinal tract, the heart, the urinary system.
• With diabetes.

Any diet involves a doctor's office and a complete medical exam.The keto diet will not be an exception:

• If there are disorders in the body, it can occur instead of ketosis-zoacidosis, which will further worsen the condition of a person and can even cause death.
• Diet for diabetics is especially dangerous if this disease does not reveal before changes in the energy system, it can affect the disease itself negatively, and then the consequences will be irreversible.

The advantages of Ceto-Dieta

1. A rapid decrease in body weight.On average, 2-5 kg per week are lost, but they all have it individually.
2. Minor of muscle mass.Subcutaneous fat burns, which is processed in energy.
3. Decrease in appetite.This is not a low diet in heats, but a diet that is based on the exclusion of rapid carbohydrates that contribute to the increase in appetite.
4. Constant desire to move.Cetosis does not take energy from carbohydrates, but from the fat layer.

The disadvantages of the keto-diet

With each diet there are pros and cons that can damage the body:

1. Instead of ketosis, ketoacidosis will occur, which can cause death or coma.
2. Constipation, whose cause is an insufficient amount of fiber.
3. Tachycardia, blood pressure that falls.
4. The presence of stones causes nausea and even vomiting.It causes discomfort in the stomach.
5. Foods with simple carbohydrates can cause insufficient energy development for physical activity.
6. The formation of muscle seizures.

Basic requirements:

• Strict control of the products you use.
• Constant cleaning of the oral cavity to eliminate the smell of acetone, which appears as a result of the production of ketones.

Ceto-Dieta rules

• The entrance to the diet must be gradual.This should not be a shock for the body, as well as for a person.
• Every day the amount of carbohydrates must be increased.The first day of the diet, and also after the next 2 weeks, carbohydrates in food should be increased.

• All rich in carbohydrates, vegetables and fresh fruits must be consumed of 12 p.m.at 18 p.m.In the rest of the time, you should eat low carbohydrates.
• It is necessary to divide the food 5 times.The portations must be small.Do not eat 3 hours before bedtime.
• Consume at least salt.
• Do not drink more than 4 liters per day.But don't do it through force.The amount must be a bit larger than he drank before.
• By day, the amount of carbohydrates should not be more than 50 g.The consumption of fats, as well as proteins must remain the same.
• Do not use confectionery, baking, flour.
• Little by little, the use of calories by approximately 500 per day must be reduced.

Adhering to the rules, the diet, will achieve the result faster and not damage health.

When the lipolysis process begins, you will notice:

• Reducing body weight.
• A pleasant smell of oral cavity.
• Increased ketones in the blood.
• Appetite reduction.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.Motor activity will decrease, there will be fatigue, stomach problems.This condition can last 1-2 weeks, but gradually the symptoms will disappear.

Tips in front of the entrance to Ceto-Dieta

• To quickly see the result, follow before the startCeto-DietaConstantly keep the number of trace elements used.
• In the early stages, the diet must be rebuilt, the amount of proteins and fats must be 1: 1, then 3: 1.
• If in the food you eat, the calories are not enough, they should be increased by adding butter, nuts to the diet.If the calories exceed the standard, they must be abandoned by products that contain proteins.

The diet is quite strict.Any weakness is unacceptable.They will not let the body be rebuilt with ketosis.Even a small hamburger or sweet can interrupt metabolism and reduce the effectiveness of weight loss.

Ceto-Dieta classification

There are three different ketogenic diets:

1. Essentialwhich is based on the moderate use of proteins and a significant increase in fat.In this case, carbohydrate load is not used.Diet for the vagus, which cannot attend training and lead an active lifestyle.
2. Jar.Take carbohydrates must be strictly adjusted and distributed by the clock.More effective will be its use before and after active training.Active sports fans will be easier to withstand loads.
3. Cyclic.Constantly increase the number of carbohydrates consumed and then reduce.This type of power must include 1 day with a minimum fat consumption.Therefore, glycogen will not be scarce, which will favorably affect a person who constantly practices sports.

List of allowed products for keto-red

• Meat.Animal products should not be prosecuted or cultivated not in hormones.It should not be forgotten that processed meat products contain a large amount of carbohydrates.
• Eggs in any form: they contain the perfect amount of fats, also proteins.
• Dairy products and dairy products.
• Fish, fresh seafood.The number one is for this diet, but they must be prepared without the use of the panoramic view and a large amount of fat.
• Vegetable fats.
• Balls, as well as any seed, it will help increase the amount of fat.
• Vegetables, mostly green.
• Green sour fruits.

The liquid that can be consumed:

• Pure water
• Tea.
• Coffee is sugar.

Sugar substitutes do not affect their level in the blood, but increase the weight and do not kill the desire to eat something sweet.

The most harmful is:

• Agava syrup.
• Fructose.
• Honey.
• Store fruit juices.
• Maple syrup.

They have a high calorie content, but do not increase energy and do not repel the desire for sweets, but only damage the body.

Turn the craving for sweet food will helpStevia and Eritroll:

• Non-toxic.
• They do not contain complex carbohydrates.
• Do not affect health.

However, they can increase appetite, cause gas formation in the stomach and have no tastes.

Prohibited products for keto-red

Forbidden:

• Products that contain starch.
• Sugar, in any form.
• Fruits with sugar content.
• Cereals, pasta.
• All drinks containing sugar.

In different sexes, the entrance to the diet is different, in the masculine - 7 days, in women - 5. The most difficult days are from the third to the fifth.To gradually enter a diet, you must adhere to special nutrition.

Ceto-Dieta menu for 2 weeks

First day:

• Breakfast.Eggs with cheese.
• Dinner.Broccoli chicken soup.
• Dinner.Natural yogurt loof.

Second day:

• Breakfast.The low oak in fat, with the addition of sour cream.
• Dinner.Cheese chicken files.Fresh Chinese cabbage salad.

• Dinner.Steam chops.

The third day:

• Breakfast.Cottage cheese.
• Dinner.Steamed, steamed with a garrison of green peas and broccoli.
• Dinner.Freing Champignans with a garrison of a asparagus with the addition of sour cream.

Fourth day:

• Breakfast.Two boiled chicken eggs.Green vegetable salad.
• Dinner.Fish cod soup.A piece of fried bread with butter.
• Dinner.Nutot potatoes.

Fifth day:

• Breakfast.Green tea with a cheese cutter.
• Dinner.UJeta with ham.Green cucumber salad.
• Dinner.Broccoli steam, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of solid cheese.
• Dinner.Steam salmon and broccoli.
• Dinner.Green vegetable salad.Tortilla.

Seventh day:

• Breakfast.Steamfish.Low fat cheese.
• Dinner.Umbilia with bacon.A piece of solid cheese.
• Dinner.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 boiled eggs, a slice of cheese, a cocktail of protein products, coffee.
• Dinner.Stefate of fillet chicken, green salad.
• Dinner.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Boiled beet salad.Black tea
• Dinner.Guided beef, steamed garnish.

• Dinner.The fish are oily and boiled asparagus.

Tenth day:

• Breakfast.The boiled egg, a little avocado, salmon prepared in the oven.
• Dinner.Bird meat cooked in the oven.A slice of solid cheese.
• Dinner.Quiet salad seasoned with olive oil.

Eleventh day:

• Breakfast.Eggs with ham.A slice of solid cheese.Coffee without sugar.
• Dinner.The rabbit is stewed and fresh vegetables.
• Dinner.Boiled shrimp.A spinach salad with cheese.

Twelfth day:

• Breakfast.Eggs with mushrooms and cheese.Coffee.
• Dinner.Grill meat.Candacin stunned with tomatoes.
• Dinner.Steamfish.Green salad with cheese.

Tenth day:

• Breakfast.Eggs with cheese.Green vegetable salad.Black tea
• Dinner.Stew, steamed broccoli.
• Dinner.Steam salmon with stewed vegetables.

Decimocuto Day:

• Breakfast.Salmon with tomatoes.
• Dinner.Guisada pork with vegetables.
• Dinner.A light salad of fresh tomatoes and cucumbers seasoned with olive oil.

FollowingKeto-ditaFor 2 weeks, the human body is completely rebuilt and such changes are visible:

• Appetite reduction.
• 3-7 kg loss.
• Performance improvement.
• Improvement of sleep.

However, such diet is not suitable for everyone, most can have nausea at the beginning, stool problems, muscles fatigue.

According to studiesKeto dietIt gives results and effect.But it is worth knowing the measure, he can't sit on it for more than a month.It does not imply a transition to such diet, this is not a way of life, but a short -term application.